Hey gang - I just wanted to let you all know that I promise I’ll be posting some of the weight loss and fitness stuff I learned while at the show, working out with Joey Kormier… I PROMISE!

Matt and I are currently at a campground for the summer and we just don’t have the internet hooked up in the RV… I have to go to the library or over to a friend’s house to be able to post anything here, so things are just going to be a little slow is all. Please don’t give up, and do keep coming back!

I’m told that there’s a way you can subscribe to the site with RSS feeds. If you look on the sidebar, there’s a pink icon under “Subscribe” that holds the feed URL. (Here it is as well: http://www.tinadame.com/feed/)

If you need help understanding what RSS feeds are (like I did), click that link! (by Back In Skinny Jeans)

That way you can subscribe to all your favorite sites that offer feeds (most do these days) and you can stay in touch with what’s going on here at my site.

But I’m hoping to publish weekly tips and tricks (like how to get a gym-like workout at home and how to eat like you’re being fed by a nutritionist) once I get to the point where I have some time to spend online. Stay tuned okay?

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