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	<title>Reality Celebrity Tina Dame</title>
	<link>http://www.tinadame.com</link>
	<description>Official Website</description>
	<lastBuildDate>Wed, 16 Jan 2008 19:03:38 +0000</lastBuildDate>
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	<item>
		<title>appearences</title>
		<description>Hello to all my fans!!! I would like to say Happy New year!! I am in sunny Florida and I have many apearences to do while I am here!! I will keep you posted on where I will be. I am having a new photo shoot done soon so new ...</description>
		<link>http://www.tinadame.com/2008/01/07/appearences/</link>
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	<item>
		<title>appearances</title>
		<description>Hi Everyone,

Just to give you a quick update I was on stage at the Our Lady Of Assumption Festa saying Hi to everyone and passing out tee shirts!! It was fun!! I will be doing some more appearances soon so keep checking the update!!

Share This
 </description>
		<link>http://www.tinadame.com/2007/08/24/appearances/</link>
			</item>
	<item>
		<title>weight loss tips</title>
		<description>Hey Everyone!!

I worked out three hours a day seven days a week the whole time I was out in LA for the show. I did one hour in the morning of training and then in the afternoon and one hour of cardio at nite. A resist a ball is a ...</description>
		<link>http://www.tinadame.com/2007/06/22/weight-loss-tips/</link>
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	<item>
		<title>I promise&#8230;</title>
		<description>Hey gang - I just wanted to let you all know that I promise I'll be posting some of the weight loss and fitness stuff I learned while at the show, working out with Joey Kormier... I PROMISE! 

Matt and I are currently at a campground for the summer and ...</description>
		<link>http://www.tinadame.com/2007/06/20/i-promise/</link>
			</item>
	<item>
		<title>A Special Thank You!</title>
		<description>Hello Everybody!
I just wanted to give a heartfelt THANK YOU to everyone who watched my episode on the EWC. My blessing from God is hearing from people like yourselves who were touched by my story. I consider it an honor to be an inspiration to people and I am here ...</description>
		<link>http://www.tinadame.com/2007/06/06/a-special-thank-you/</link>
			</item>
	<item>
		<title>Quick Update - Weight Loss - Photos!</title>
		<description>Just wanted to post some "before and after" pics, since some of you were asking about them from the ones they had on the show...

 

The above photos were taken at my highest weight of 180 lbs. Matty and I were still married, though it wasn't much after this when ...</description>
		<link>http://www.tinadame.com/2007/06/06/quick-update-weight-loss-photos/</link>
			</item>
	<item>
		<title>Update: Post-Show</title>
		<description>Hey all, this is Lara - what a show, huh!?!

I sat there bawling through the whole thing - of course, in between laughing - but I'm just so very proud of my best friend! Having been right there with her while she went through the range of emotions over that ...</description>
		<link>http://www.tinadame.com/2007/06/05/update-post-show/</link>
			</item>
	<item>
		<title>One More Day</title>
		<description>I can't believe the show's coming up so soon! Part of me feels like I only just left California - yet so much has happened since I did leave that part of me feels like it was forever ago.

I'm really looking forward to hearing what you guys think though... so ...</description>
		<link>http://www.tinadame.com/2007/06/03/one-more-day/</link>
			</item>
	<item>
		<title>Schenectady Gazette Article - Saturday June 2, 2007</title>
		<description>This is copied from the online version of the Gazette. Full attribution follows the clipping:

TINA'S TIME ON ABC

Tina Dame of Mariaville is the latest Capital Region resident to get 15 minutes of fame.

In Dame's case, it's more like 60 minutes. She'll tell the story of her relationship on Monday's "Ex-Wives ...</description>
		<link>http://www.tinadame.com/2007/06/02/schenectady-gazette-article-saturday-june-2-2007/</link>
			</item>
	<item>
		<title>Times Union Story Online &#038; Commercials</title>
		<description>Just wanted to post this thank you to the Times Union for posting this on their website (I believe it's going to be in the print edition as well) about my upcoming episode on The Ex-Wives Club!

I also caught the first commercial this morning about my episode (Monday. ABC. 9pm. ...</description>
		<link>http://www.tinadame.com/2007/06/01/times-union-story-online-commercials/</link>
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